Complimentary Body Transformation Session!

(Keep scrolling to view our clients amazing before & after transformations!)

Explore our diverse fitness programs in NYC, including weight loss, muscle building, sports performance, and specialized training. As a highly qualified personal trainer with a deep understanding of nutrition and workout customization, I'm dedicated to your success. Offering more than just quick fixes, I provide personalized plans tailored to your unique needs, ensuring a solid foundation for lasting results.

With extensive experience and a commitment to continuous learning, I'm here to guide you on your fitness journey. Contact me for a truly personalized training experience.

Offer Expires In:
Be Our Next Success Story

WHAT YOU GET WITH Maik Wiedenbach Fitness:

Results and 


We take a deep dive into your health & fitness goals, while taking note of any physical limitations or injuries you may have. We then create a custom nutrition/meal plan for you that accelerates your results, and no... we don't take away carbs or make you go on crazy crash diets! If you feel like you've tried everything and still haven't reached your goals, this is for you.

1:1 Training

We keep our training sessions to individualized so that you can get the undivided attention that you and your fitness goals deserve. At a typical gym, you don't have someone watching over to prevent you from injuries or making sure you're doing your workouts effectively. With us, you do!

Supportive, Local New Yorkers Who Become 1 Big Family

Become part of an atmosphere of amazing, fun supportive trainers who really do become your second family and group of friends. We share our wins, accomplishments, healthy meal ideas, and more!

Hear What Our Clients Have To Say...


It has been life changing and I mean that sincerely. Absolute life changing. When I would walk around and see people I hadn't seen in a while. They would say "Oh are you still lifting?" And I would think to myself "I guess not enough you know if you have to ask" And now Irun into people I haven't seen in a while and they say "Oh my God! What are you doing? You look amazing"

Maik's gym is home to me now. Not only have I seen real results, passing my goals. I'm happy here. the vibes my trainers, my trainer Alex knows his stuff like nobody. Motivated me like nobody can. It's part of my life and routine!

I started here back in January and I came in here with low confidence and really trying to get a balance of what I wanted not only to get in shape but also with my life since I've been here for the last 6 or seven months I've seen a complete transformation not only with my fitness aspect of my life but also with just how I think about Fitness!

"They are fantastic, as well as the people there. I feel better, I think I look better, my clothes definitely fit better, and I have met some amazing, amazing ladies and they keep you encouraged, motivated, and it's just a great place. Love you Linds!"

"I choose Maik for the 1-on-1 that you get . There are modifications for every exercise because everyone has different needs. I was afraid and intimidated to go to big box gyms because I didn't know what to do, I was afraid to hurt myself, and I just looked around and thought there's no one around here that looks like me. I actually saw results with Maik, and I did not see results when I'd work out from home or at a big-box gym."

"Alex has especially helped me stay focused with my diet & exercise goals. I just can't say enough about the other trainers at Maik's Gym. It's very teamwork focused & positive & just such a nice place to be."

"I just love it! I love you and the other coaches and it's a lot of fun.

I do not like the gym, but I love it here. I feel very welcome, comfortable, never judged and you're never left out


I've been here for about 7 months. I came here with a very weak Posterior Chain. Since I came here I filled out my back and shoulders. I've lost 25lbs in the processes. I'm way stronger and leaner! Great team, trainers fill in with each other. I definitely recommend it!

"I wasn't seeing the results I wanted and Maik came in and got me exactly where I wanted to go "

Any of this sound familiar?

⇾ "I'm intimidated to go to a regular gym.. I feel like I'm being judged and I'm insecure of how I look compared to others"

⇾ "I workout at home but I'm not really seeing the results I'm looking for"

⇾ "I go to the gym regularly but just don't see much change in my body"

⇾ "I want to workout but my injuries prevent me from doing so"

⇾ "I know I need to workout more and eat better, but it's so hard to motivate myself"

⇾ "I'm lost when it comes to what I should be eating and how much water I should be drinking"

⇾ "I feel like no matter how hard I try I'm still not achieving the results I want"

There IS a solution... it's Maik's Fitness!

Studio Location:

139 E 57th St 6th Floor, New York, NY 10022

139 E 57th St 6th floor, New York, NY 10022, USA

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