Explore our diverse fitness programs in NYC, including weight loss, muscle building, sports performance, and specialized training. As a highly qualified personal trainer with a deep understanding of nutrition and workout customization, I'm dedicated to your success. Offering more than just quick fixes, I provide personalized plans tailored to your unique needs, ensuring a solid foundation for lasting results.

With extensive experience and a commitment to continuous learning, I'm here to guide you on your fitness journey. Contact me for a truly personalized training experience.

We keep our training sessions to individualized so that you can get the undivided attention that you and your fitness goals deserve. At a typical gym, you don't have someone watching over to prevent you from injuries or making sure you're doing your workouts effectively. With us, you do!

Become part of an atmosphere of amazing, fun supportive trainers who really do become your second family and group of friends. We share our wins, accomplishments, healthy meal ideas, and more!

It has been life changing and I mean that sincerely. Absolute life changing. When I would walk around and see people I hadn't seen in a while. They would say "Oh are you still lifting?" And I would think to myself "I guess not enough you know if you have to ask" And now Irun into people I haven't seen in a while and they say "Oh my God! What are you doing? You look amazing"

Maik's gym is home to me now. Not only have I seen real results, passing my goals. I'm happy here. the vibes my trainers, my trainer Alex knows his stuff like nobody. Motivated me like nobody can. It's part of my life and routine!

I started here back in January and I came in here with low confidence and really trying to get a balance of what I wanted not only to get in shape but also with my life since I've been here for the last 6 or seven months I've seen a complete transformation not only with my fitness aspect of my life but also with just how I think about Fitness!

"They are fantastic, as well as the people there. I feel better, I think I look better, my clothes definitely fit better, and I have met some amazing, amazing ladies and they keep you encouraged, motivated, and it's just a great place. Love you Linds!"

"I choose Maik for the 1-on-1 that you get . There are modifications for every exercise because everyone has different needs. I was afraid and intimidated to go to big box gyms because I didn't know what to do, I was afraid to hurt myself, and I just looked around and thought there's no one around here that looks like me. I actually saw results with Maik, and I did not see results when I'd work out from home or at a big-box gym."

"Alex has especially helped me stay focused with my diet & exercise goals. I just can't say enough about the other trainers at Maik's Gym. It's very teamwork focused & positive & just such a nice place to be."

⇾ "I workout at home but I'm not really seeing the results I'm looking for"

⇾ "I go to the gym regularly but just don't see much change in my body"

⇾ "I want to workout but my injuries prevent me from doing so"

⇾ "I know I need to workout more and eat better, but it's so hard to motivate myself"

⇾ "I'm lost when it comes to what I should be eating and how much water I should be drinking"

⇾ "I feel like no matter how hard I try I'm still not achieving the results I want"

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